How to Reduce Blood Sugar
Blood sugar can happen when the body is unable to make effective insulin. Insulin is the hormone that regulates the absorption of blood sugar in the cell.
Many kinds of research indicate that more and more people are now suffering from diabetes. It is estimated that 50% of adults are suffering from diabetes or pre-diabetes. Natural ways by which you can control the blood sugar are following.
When you exercise regularly you are not only reducing weight but you are also increasing insulin sensitivity. An increase in the insulin sensitivity means that the cell responds better to insulin. You can have diabetes because of 2 reasons.
1st reason would be lack of insulin in the diet and 2nd reason may be lack of sensitivity, your body may be producing insulin but the blood would not be responding to it. Exercising include weightlifting, walking, running, biking, hiking, swimming and other such activities can help to regulate the blood sugar level.
Managing Carb Intake
Body breaks the carbohydrates into the sugar and when sugar is there insulin will be released and such insulin will help the body to use the sugar for energy. When you have too much carbs in your system, insulin problems will starts to take place. Your body may be unable to process the rise in the sugar.
You can manage your meals to manage the carbohydrate intake in your system.
Increase Fiber Intake
Fiber can slow the digestion and well as sugar absorption. So, by increasing the fiber intake you can reduce the blood sugar level. The fibers can be of two types insoluble dietary fibers and soluble dietary fibers.
Both dietary fibers can help to decrease the blood sugar level. High fiber diet can help with the type 1 diabetes by improving the ability of the body to regulate the sugar level in the body.
The food that are rich in fiber include
- Whole Grain
It is recommended that the women should have 25 grams and men should have 38 grams. Generally you should have 14 grams of fiber per 1000 calories intake.
Drinking plenty of water can also help to reduce the blood sugar level within the normal limits. Staying hydrated not only prevents dehydration but it can also help the kidney to drop out the excess sugar through the urine.
There are many studies that indicate the usage of water to control the blood sugar level. You should keep in mind that the water as well as non-sugary beverages is best for having the weight loss. On the other hand sugary beverages can increase the risk of diabetes.
Having food with low glycemic index
Glycemic index is a measure by which food is absorb or digest. It can affect the rate of blood sugar level. Both having the amount of carbohydrates as well as the food can affect the blood sugar level. Having low glycemic index can decrease the blood sugar level.
Foods that usually have low glycemic index are
- Wheat Pasta
- Non-Starchy vegetables
Managing Stress Level
Stress can affect the overall body so it also includes disturbing the blood sugar level. Hormones are named as glucagon and cortisol that are secreted during the stress condition. These hormones can cause the blood sugar level to rise up.
Many studies suggest that having exercise, meditation and relaxation can help to reduce the stress. Exercising and relaxing can put the stress to ease and can correct the insulin problem.
Check Your Blood Sugar level
By monitoring the blood glucose level you can manage your blood sugar level. By knowing your blood sugar level you can do proper adjustment in the meals to maintain the sugar level of the blood.
Getting Proper Sleep
Poor sleeping habits can increase tension also it is seen that having poor sleeping habits can affect insulin sensitivity. Also, poor sleep can promote hunger that in turn results in weight gain.
There are many ways by which you can reduce the blood sugar level. For example, you can use any medicine or supplement for this purpose. Alternatively, exercise is also the best possible solution to reduce blood sugar. Recently, some supplements like Striction D have gained much popularity as they control your sugar levels in a good way. You can read about Striction D Reviews here.